Nowadays, people choices have been transformed from ice cream to frozen yogurt due to its healthier
substituent. There are several things which make them to move from the traditional one to health
friendly dessert.
Yogurt and Ice Cream
Both Frozen Yogurt and Ice Cream made from diary, but there are certain things behind the real
transformation. An Ice Cream that is manufactured in a large industry will tend to use the flavorings,
preservatives and milk fat to make it deserve to eat. While on the other hand Frozen Yogurt uses
cultured milk through probiotics instead of milk fat and reduced flavoring to make a scoop of yogurt.
A Close Call but a Big Difference
The main nutrition comparison between these yogurt and ice cream is fat content in the cream.
However this lower fat and calorie in the mixture will have a great impact on those who cares of
healthier dessert to go with ice cream or yogurt. This will have a real influence on the future of frozen
yogurt over ice cream.
So Which One to Choose For
To be labeled as ice cream both should have minimum amount of 10% of milk fat content. This can be
achieved by the use of cultured milk where the probiotics are killed at the freezing process. Hence the
regular vanilla ice cream one cup contains 275 calories while the frozen yogurt has only 221 calories. So
the one who cares for the healthier dessert will definitely go for frozen yogurt or if the fat factor doesn’t
really bothers you, then it’s free to go with traditional ice cream.
For Those Who Cares More
– Try to go for fruits rather than toppings. Fresh fruits are available plenty in most yogurt shops,
so add some fruits to fill up your cup. This will definitely helps to add more sweetness to the
yogurt leaving the calories.
– Maintain the half cup limit. You might think it’s silly to go for but it helps you to maintain your
calorie limit. Or the simple way to go for is choose a small cup to fill your yogurt.
– When the kids ask for more sweet or combination order for mango and strawberries which may
give you the perfect combination than flavoring and toppings.
So like ice cream there are wide ranges of frozen yogurt available to make your evening a tastier and
healthier to spend with the loved once.
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